Group Fitness Over Coffee - Podcast

Group Fitness Over Coffee Episode 2 This is the podcast for instructors and participants who want to want to know what’s what with Group Fitness across the world. My guest today is another fitness entrepreneur, Phil Lowes who emigrated to Shanghai to start a company called Expat Fit. Hear Phil and I discussing a charitable 10 Hour Body Combat event that we both took part in. Listen to how he created a new class called Calorific Conditioning and how he teaches his own interpretation of Pilates which he calls Core Pilates. Have you got a Group Fitness Story that you would like to share? Are you a participant, an instructor, a master trainer, or a programme director with something awesome and motivational that you want to share. I would love to interview you. Please visit www.grandnat.co.uk/GFOC and get in touch. Do you want to review the lastest Les Mills release or review a Freestyle Fitness Yoga or Metafit class. If you record a 2 to 3 minute audio and send it to me I would be delighted to include it in futur