Group Fitness Over Coffee - Podcast

Group Fitness Over Coffee Episode 5 This is the podcast for instructors and participants who want to want to know what’s what with Group Fitness across the world. We're about to see a new kid on the Group Fitness block. It’s a new Group Fitness class with the intriguing, if not scary name of INSANITY. You might have heard of Insanity before. Up until now it has only been available as a home DVD work out. I’ve got the DVD set myself and I have to agree that it is insane. This is what Insanity creator Shaun T says about his product: When I created the INSANITY workout, I knew it would produce insane results in 60 days, but I wasn't sure if anyone was brave enough to try it. Turns out...there are a lot of crazy people out there. Crazy enough to actually enjoy doing the world's most insanely tough workout. To like the feeling of being drenched in sweat...of going balls-to-the-wall for a full 45 minutes of muscle-searing exercise. Is INSANITY hard? Oh, yeah. It really IS the hardest workout ever put on DVD. It's t