Group Fitness Over Coffee - Podcast

Group Fitness Over Coffee Episode 6 - Let's Talk Yoga This is the podcast for instructors and participants who want to want to know what’s what with Group Fitness across the world. In this episode I talk about Yoga. I've been participating in Yoga for over ten years and been teaching for nearly 5. Here I talk about how I started on my journey to become a Yoga teacher following a chance encounter with an awesome Yoga instructor on the Caribbean island of Grenada. I talk about how to overcome the perceptions that some people have about Yoga. Some think that it is overly spiritual. Others think they aren't flexible enough and others think its too easy. I dispel these myths. Listen to how Yoga can benefit and challenge you and compliment the other training you do. Group Fitness Over Coffee is also now available on stitcher.com Have you got a Group Fitness Story that you would like to share? Are you a participant, an instructor, a master trainer, or a programme director with something awesome and motivational that