Group Fitness Over Coffee - Podcast

Group Fitness Over Coffee Episode 8 - Indoor Cycling with Stephen Breakwell This is the podcast for instructors and participants who want to want to know what’s what with Group Fitness across the world. Spinning. Les Mills RPM. VBike. Whatever you call it indoor cycling is a world wide group fitness phenomenon. My guest is Stephen Breakwell. He's a Black Belt Taekwondo Teacher, rock guitarist, cyclist and no a Les Mills Body Combat, Body Balance, CXWorx and RPM instructor as well as a freetstyle Kaiser Spinning instructor. In this episode we focus on indoor cycling and Stephen gives us a fascinating insight into the difference between "spinning" for a workout and "spinning" for training. But it's not only about indoor cycling. We get to hear a motivational story about how Stephen overcame a critical illness to become the accomplished group fitness instructor that he is. With tips, tricks and stories about all of the programmes he teaches, you really cannot miss this interview with Stephen Breakwell. Group Fit