Group Fitness Over Coffee - Podcast

Group Fitness Over Coffee Episode 13 - Debunking 4 Myths About YogaHappy New Year.Gyms are packed. Classes are rammed. Everyone's trying to work off the holiday excess. But Yoga classes are slower to fill even at this time of year.Why is that?In this episode of Group Fitness Over Coffee I look at 4 Myths about Yoga and why you should not use them as an excuse not to try it out. Group Fitness Over Coffee is also now available on www.stitcher.comHave you got a Group Fitness Story that you would like to share? Are you a participant, an instructor, a master trainer, or a programme director with something awesome and motivational that you want to share. I would love to interview you. Please visit www.grandnat.co.uk/GFOC  and get in touch. Do you want to review the lastest Les Mills release or review a Freestyle Fitness Yoga or Metafit class. If you record a 2 to 3 minute audio and send it to me I would be delighted to include it in future episodes.Finally please give me some feedback. I’d love to hear what you thi