Group Fitness Over Coffee - Podcast

Group Fitness Over Coffee Episode 15 – What’s the Difference between Yoga and Body Balance? If you go to a Yoga class you might perform a pose called “Warrior 2”. If you go to a Les Mills Body Balance class, you might do the same pose. So what is the difference between Yoga and Body Balance? In this episode of Group Fitness Over Coffee, I talk about the difference and conclude by giving you a run through of what to expect in a Body Balance class. Have you got a Group Fitness Story that you would like to share? Are you a participant, an instructor, a master trainer, or a programme director with something impressive and motivational that you want to share. I would love to interview you. Please visit http://.grandnat.co.uk/GFOC  and get in touch. Do you want to review the latest Les Mills release or discuss a Freestyle Fitness Yoga or Metafit class? If you record a 2 to 3-minute audio and send it to me, I will be delighted to include it in future episodes. Finally please give me some feedback. I’d love to hear