Group Fitness Over Coffee - Podcast

In this long overdue episode of group Fitness Over Coffee, I review Les Mills Body Combat release 70. So welcome to Group Fitness Over Coffee Series 2 Episode 1. Les Mills Body Combat has changed a great deal over the last 2 years and release 70 saw even bigger changes to the format. Is it a big thumbs up. Or big thumbs down? Let's talk about the new track 1C - the integrated core warm-up. Was the "hip escape move" too hard for people too early in the class? Does all the floor work fit in a Body Combat class or are Les Mills making the experience too similar to other HIIT classes? Get Involved in the Podcast Have you got a Group Fitness Story that you would like to share? Are you a participant, an instructor, a master trainer, or a programme director with something impressive and motivational that you want to share? I would love to interview you. Please visit www.grandnat.co.uk/GFOC and get in touch. Do you want to review the latest Les Mills release or discuss a Freestyle Fitness Yoga or Metafit class? If yo