Powerful Influence

Episode 020 – The Power of Sleep with Alex Wanee, Part 1 1:50 Tires. Race Cars. Hot Suits. Indy 500 4:09 Sleep Stats in America 4:40 Over stimulated Society 5:48 Negative Affects Of Poor Sleep 7:07 Really Bad Sleep = Blood Alcohol Content of 0.1 8:00 Teens Are Failing The Sleep Test 9:29 Efficient Evenings Are The Key 11:11 What Is Blue Light? 13:11 f.lux & other tools For iPhone/iPad http://www.davidrouxcoaching.com