Royal Marines Training Podcast V2.0

In this episode I explain how injuries are going to be inevitable in your prep for Royal Marines training, but how you can prevent, address and react to any niggles and issues you get... Specifically... Key Points: Your reaction to injury counts Pre-hab and rehab techniques including the use of P.R.I.C.E. The importance of adequate rest and nutrition If you have found this of interest and of use, head over to iTunes or Stitcher and leave us a 5* star review. It lets me know I am on the right track and also helps other people find this great information. Don’t forget you can join Craig and other lads serious about earning a Green Beret in our private FB group by clicking here.