Mind Pump: Raw Fitness Truth

In this episode the guys break down how a planned deload week can boost your gains by 21% — the science behind supercompensation, how Soviet Olympic athletes used periodization to crush records, and what it actually looks and feels like to properly deload. They also get into the government registering alien-related URLs, the FBI greenlighting UFO/non-human entity disclosure, GLP-1 use doubling from 5.8% to 12.4% of adults in just 18 months, and Sal's conspiracy theory about why all of this is happening now. Then they coach live callers submitted through mplivecaller.com — Billy from New Jersey on flat feet and squatting with a newborn, Adam from South Dakota on combining jiu jitsu with strength training post-baby, Jenny from New Jersey on transitioning from marathon runner to lifter, and Christina from North Dakota on calorie strategy during post-surgery recovery.   MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)   Vuori — https://vuoriclothing.com/min