Mind Pump: Raw Fitness Truth

I In this episode the guys break down exactly how to build 5 pounds of muscle in 30 days. They also get into the "boring diet" trend taking over social media, a wild dehydration study, and what the data actually says about mental health and community. Then they answer questions from our Instagram page covering deadlifting frequency, gym training for blue collar workers, intermittent fasting for fat loss, and whether part-time personal training is a realistic career move. MAPS 15 BOGO ⁠ https://maps15bogo.com⁠ Buy 1 get 1 FREE — limited time   SPONSORS Legion —⁠ https://buylegion.com/mindpump⁠ Code: MINDPUMP — New customers: buy one get one 50% off | Returning customers: 20% cash back Butcher Box —⁠ https://butcherbox.com/mindpump⁠ No code needed — Now through 5/18: New users choose chicken breast for a year, top sirloin for a year, or ground beef for life + $20 off at checkout Dose for Your Liver —⁠ https://dosedaily.co/MINDPUMP⁠ Code: MINDPUMP — 25% off your first month subscription   FREE RESOURCES 20+ Fr