The Jordan Harbinger Show

Want to live longer, sleep better, and feel sharper? Start walking. Dr. Courtney Conley is here to show you how to make every step pay compound interest.Full show notes and resources can be found here: jordanharbinger.com/1322What We Discuss with Courtney Conley:Walking isn't optional cardio you bolt onto your week — it's a core biological input on par with breathing and sleeping. Courtney Conley argues we've engineered it out of daily life, with the average person logging just 4,700 steps a day, running what amounts to a slow systems failure on the body.The longevity sweet spot is 7,000 to 8,000 steps per day, not the famous 10,000 — that number was literally a marketing campaign for a Japanese pedometer during the Tokyo Olympics, with zero science behind it. Past 10,000 to 12,000 steps, the benefits plateau hard.A 10 to 15 minute walk within 30 minutes of eating is a metabolic cheat code. Muscle contraction pulls glucose out of your bloodstream alongside the pancreas — sit after a meal and you're only using