Empath Now

Have you been protecting your energy in a way that's actually working against you? In this episode of the Energy Shift, Tara McGillicuddy explains why the commonly recommended "mirror technique" for energy protection may no longer be effective—and how it could be creating unintended energetic loops. As the energy continues to shift in 2026, tools and strategies that once felt helpful may need to be re-evaluated. If you're sensitive to energy or actively working to protect and clear your energy, this is an important shift to understand. You'll learn: Why the "mirror" technique can backfire How reflecting energy may create ongoing cycles Why older energy practices may not work the same way anymore Alternative ways to approach energy protection and transformation If you've been feeling a shift in energy recently, this episode will help you adjust your approach in a more supportive and effective way.