Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

Most fitness programs miss the real secret to crushing Murph faster, and it has nothing to do with just working harder. In this episode, Jerred Moon sits down with physical therapist Dave to break down the proven strategies that can slash your Murph time and keep you injury-free. Whether you're chasing a new PR or just trying to finish without wrecking yourself, this is your blueprint for training smarter. You'll learn why partitioning the workout into 20 rounds of 5 pull-ups, 10 push-ups, and 15 squats can dramatically increase your speed, even if it feels "less authentic." Jerred explains why partitioning isn't cheating, it's the tactic champions use to maintain intensity and avoid burnout. Dave layers in the science of pacing, safe kipping techniques, and how to avoid eccentric overload on push-ups so your body holds up under high volume. Inside this episode: The ideal way to partition calisthenics for speed How to kill muscular fatigue with smart rest Fast air squats that don't sacrifice form Pull-ups th