Rnz: Afternoons With Jesse Mulligan

Dr Sonja Lyubomirsky is a world renowned expert in happiness and after more than three decades of research, she says she sees a connection between happiness and not just being loved, but feeling loved. That's not just romantically, but with friends and family too. Dr Lyubomirsky says we can help create the love we are hoping for with simple things like curiosity and listening. She's co-written a new book called How to Feel Loved: The Five Mindsets That Get You More of What Matters Most.