The Energy Blueprint Podcast By Ari Whitten

Over 30 million women in the US deal with some form of pelvic floor dysfunction…nearly 1 in 4 women.  In this episode, I speak with Jana Danielson, founder of Lead Pilates and creator of the Cooch Ball (and no, that's not a typo!), who reveals shocking realities about the urinary incontinence product industry.  Even though they'll top $24 billion in profit this year, 9 out of 10 people could fix incontinence if they learned to breathe correctly and stopped being such literal "tight asses" (her words, not mine). Listen to the podcast to hear all of Jana's insights.   In this podcast, Jana and I discuss:   Why over 30 million US women deal with pelvic floor dysfunction—nearly 1 in 4 women—and the urinary incontinence product industry will top $24 billion this year The pelvic floor can be too tight (hypertonic) or too loose (hypotonic)—too tight causes one set of symptoms, while too loose causes another About 90% of erectile dysfunction is actually a fitness/movement issue, not medical…when pelvic floor mu