Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not Tracking Macros? Here's What 'Good Nutrition' Actually Looks Like. (2:47) Relationship with satiety over the years. (22:27) Destroying the old sodium propaganda with LMNT. (26:54) The detrimental effects of pornography on the brain. (32:16) Speculating on the future of personal training. (41:40) Smart, tiny robots. (46:11) Mind Pump Recommends Eternity on Prime Video. (47:27) Cardio bunny or Muscle mommy? (49:36) The beauty of chasing strength for young girls. (51:18) Wrestling with the inherited traits you see in your children. (55:44) An effective supplement for mental performance. (1:02:14) #ListenerCoaching call #1 – I'm struggling to get past the ex-athlete mentality. (1:06:33) #ListenerCoaching call #2 – Can I use your plans and simply swap out the exercises with the gym ring equivalent? (1:20:06) #ListenerCoaching call #3 – Why am I not gaining muscle despite be