Your Shero's Journey

Welcome! My guest today is Jo De Rosa. Jo shares how she battled addiction for decades until yoga and meditation literally saved her life. She has recently celebrated 1000 days of sobriety! She has lived in Thailand and the UK, running a clothing and jewellery shop, a yoga studio, and a retreat centre. Her business, Inner Guidance, offers coaching, workshops, and retreats focusing on emotional and spiritual healing, nutrition, and visioning for the future.Join me for an inspiring conversation with Jo! Jo candidly shares about the excesses of her adult life, until yoga and meditation showed her a better path. Even in the midst of the addiction pattern, she felt a calling to search for something else for her life. When she attended her first yoga class, it was an “epiphany” moment—exactly what she was searching for to change her life forever! In this episode, Jo discusses: How yoga eventually led to soul-satisfying meditation in her life, and how you can start small and incorporate this practice into your life