Your Shero's Journey

Welcome! My guest today is Raeeka Yassaie, a bliss-seeker and joy guide. Raeeka coaches, mentors, and teaches yoga and meditation. She previously worked in the corporate world, but now understands how to use her experience to deliver practical and spiritual tools to help people reach their full potential. Raeeka will talk about how we can incorporate Kundalini Yoga into everyday life, even in as little as three minutes! Join us for some actionable inspiration from Raekka!   In this episode, Raeeka shares: Kundalini yoga is the “unknown” yoga and the “mother of all yoga,” as it combines posture, meditation, and chanting into a more holistic, spiritual practice. Kundalini yoga focuses on relaxing. Raeeka says it even seemed “odd” to her at first! How she fell in love with Kundalini, she started with a video, realised that it was amazing for relieving stress, and found a local teacher. After practising for a couple of years, she took the training and became a teacher. One of the foundational goals of Kunda