Brown Ambition

Realistic Money Goals for 2026: Ditch the Shame Spiral and Set Intentions That Stick

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Synopsis

It's January and the pressure is on to go harder, save more, invest more, and transform your entire life by next year. But piling on intense goals doesn’t always lead to motivation — often it leads straight to anxiety, comparison, and money shame when life inevitably throws a curveball. In this episode, Mandi welcomes back listener‑favorite board‑certified therapist, speaker, writer, and financial therapist Aja Evans, author of Feel Good Finance. Aja helps us rethink how we set money and career goals so they actually fit our real lives — kids, cold weather, surprise plumbing bills and all — instead of sending us into a shame spiral when we “fall off.” You’ll hear Mandi and Aja talk about: • Why January might not be the best time for your most ambitious goals, especially if you’re in hibernation mode and running on low energy.  • How to get brutally honest about your time, energy, and responsibilities so your goals reflect the life you actually hav