Dr. Caroline Leaf Podcast

Get my new book here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Childhood is a very vulnerable period in our lives: we are growing, developing and learning how to see ourselves and the world around us. This, in turn, can affect how we ourselves function as adults—soon, a very toxic, generational cycle of trauma can be set up! In this podcast I speak to holistic psychologist Dr. Nicole LePera about healing childhood trauma, ending codependency, and overcoming toxic habits and behaviors. She also shares some great tools to help you break free from destructive behaviors to reclaim and recreate your life.  Read the show blog here:https://drleaf.com/blogs/news/identifying-healing-childhood-trauma-how-to-break-up-with-codependency-destructive-habits Get Dr. Nicole's new book here: https://yourholisticpsychologist.com/book/ OFFERS FROM OUR SPONSORS: -Munk Pack: Get 20% off your first purc