Dr. Caroline Leaf Podcast

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I answer a listener's question regarding dreams + I share the neuroscience behind dreams and nightmares, how to set yourself up to have more peaceful and calm dreams, and how to help children process and understand nightmares.  Read the show blog here: https://drleaf.com/blogs/news/the-neuroscience-of-dreams-nightmares-how-to-have-better-dreams-help-your-children-process-understand-nightmares OFFERS FROM OUR SPONSORS: -Ritual (my favorite protein powder & multivitamin): Get 10% off your first 3 months at ritual.com/DRLEAF -Huzzah (my favorite sparkling probiotic seltzer!): Get 20% off your order at drinkhuzzah.com with code DRLEAF -Jenni Kayne (where I get lal my clothes, gifts, and home accessories):