Dr. Caroline Leaf Podcast

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcastI speak with Harvard-trained nutritional psychiatrist Dr. Uma Naidoo about the relationship between our diet and mental health, and which foods are best for helping fight anxiety, depression and stress. We also discuss the gut-brain connection, how to treat leaky gut issues, supplements, and more!  Show blog here: https://drleaf.com/blogs/news/podcast-281-a-scientific-guide-on-foods-that-reduce-anxiety-depression-ptsd-with-nutritional-psychiatrist-dr-uma-naidoo For more info on Dr. Uma: https://umanaidoomd.com OFFERS FROM OUR SPONSORS: -Four Sigmatic (my fav coffee!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. -Amen Clinics: Visit amen