Dr. Caroline Leaf Podcast

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I speak with Poppy Jamie, founder of Happy Not Perfect, a popular podcast and meditation app for anxiety. We discuss everything from understanding anxiety and the importance of self-compassion to the link between mind, brain and body, how to own and manage panic attacks and anxiety, and how to unwire perfectionism once and for all!  Read the show blog here: https://drleaf.com/blogs/news/unwiring-perfectionism-how-flexible-thinking-can-help-reduce-anxiety-stress-with-poppy-jamie Get Poppy's book here: https://www.amazon.com/Happy-Not-Perfect-Challenge-Thoughts-ebook/dp/B089S7JGFH Follow her on Instagram: @poppyjamie OFFERS FROM OUR SPONSORS: -BetterHelp (the best online therapy app): get 10% off their first month at betterhelp.com/drleaf -Boll & Branch, a fair-trade company