Dr. Caroline Leaf Podcast

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! EPISODE DESCRIPTION: In this podcast I discuss boundaries: what they are, why they are important, how to create healthy boundaries in your life and relationships, and the difference between toxic and healthy boundaries.  Read the show blog here: https://drleaf.com/blogs/news/boundaries Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Chime: Signup takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF -Ana Luisa Jewelry: Save up to 10% with the code DRLEAF at shop.analuisa.com/drleaf. - PODCAST HIGHLIGHTS 3:20 Toxic versus healt