Dr. Caroline Leaf Podcast

EPISODE DESCRIPTION: In this podcast I discuss two great ways you soothe and calm the mind and brain, and build up your mental resilience. When it comes to our mental health, we want to be proactive. We want to build up the resilience of our minds so that, in the moment, we have an “insurance policy” to fall back on. Read the show blog here: https://drleaf.com/blogs/news/2-ways-to-self-regulate-soothe-your-mind-brain-body Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Ana Luisa Jewelry: And, just for my listeners, you can save up to 10% with the code DRLEAF at shop.analuisa.com/drleaf -Magnesium Breakthrough from BiOptimizers: For an exclusive offer for m