Dr. Caroline Leaf Podcast

Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about New Year’s resolutions, including the neuroscience of resolutions, how to think about and make New Year’s resolutions, and how to use resolutions to bring about sustainable change in your life. Read the show blog here: https://drleaf.com/blogs/news/a-neuroscientific-approach-to-setting-sustainable-attainable-new-year-resolutions *Correction to the audio: You will be able to do around 5-6, NOT 11, cycles a year to create a new habit Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to U