Dr. Caroline Leaf Podcast

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about how our emotions can affect our relationships, and how we can learn how to express our emotions while being mindful of the other people in our lives. Read the show blog here: https://drleaf.com/blogs/news/how-to-express-intense-emotions-in-a-healthy-way EPISODE HIGHLIGHTS: 3:30, 19:00 What an emotion is & what it isn't 14:30 What happens when we express emotions 15:30 How unmanaged emotions affect our health & quality of life 16:20 Emotions are not illnesses 17:00 How to express emotions in a healthy way 23:00, 31:15 How our emotions can impact other people & how to manage this impact 34:30 How to develop your emotional intelligence 41:20 The power of listening 43:00 Why we all need forgiveness Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain