Dr. Caroline Leaf Podcast

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about our mental and physical warning signals, what they are, and why we need to listen to them. This podcast is part 3 of my series on the different parts of the mind. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/how-to-listen-to-amp-learn-from-your-mental-amp-physical-warning-signals OFFERS FROM OUR SPONSORS: -NOOM: Sign up for your trial at noom.com/DRLEAF -Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get up to $40 off the Apollo wearable at apolloneuro.com/drleaf. EPISODE HIGHLIGHTS: 2:15 What warning signals are & the different types of warning signals 4:40 Warning signals show you thought patterns that are affecting you 7:35 Warnin