Dr. Caroline Leaf Podcast

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to holistic psychologist and best-selling author ⁠Nicole LePera ⁠about finding your authentic self after trauma, identifying and unlearning harmful habits, and so much more! ⁠ Read the blog here: ⁠https://drleaf.com/blogs/news/how-to-find-your-self-again-after-trauma Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!   EPISODE HIGHLIGHTS: 1:54 Nicole’s amazing work  4:19 Social media & therapy  6:28 Nicole’s new book How to Meet Your Self  8:00 How the past affects our present   10:14 Why it takes time to change past patterns & habits   14:00 The power of the conscious mind 19:33 Getting out of “auto-pilot mode”  26:10 Le