Peaceful Power Podcast

In this episode, we explore: How perimenopause changes stress tolerance, recovery, and energy Why workouts that once felt empowering may now feel depleting The myth that "more discipline" fixes hormonal and nervous system shifts Why strength training is still essential in perimenopause—but needs to be done differently How yoga, pranayama, and stillness support the nervous system during hormonal transition What Ayurveda teaches us about listening to the body instead of overriding it Why rhythm, awareness, and attunement matter more than intensity in midlife   Where to connect with Andrea   Website: https://andreaclaassen.com/   Instagram: https://instagram.com/seasonalandrea   Free Trial Week of Perimenopause workouts: https://andreaclaassen.com/8-week-perimenopause-program   Perimenopause Power Hour Workshop (Virtual) Date: January 17th- 9am CST   Andrea Claassen Bio   Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellne