Waking Up With Melissa Ruiz

In this solo episode of Waking Up With Melissa, I’m breaking down why the first 90 days of the year set the tone for everything that follows: your momentum, your identity, your results, and your capacity to receive.This isn’t a hustle or discipline conversation. This is about devotion, obsession, self-concept, and nervous-system regulation.I’m sharing how I personally plan my year, why I script 50 desires every January, and why excitement not pressure is the real catalyst behind sustainable success. If you’ve ever struggled with follow-through, clarity, or consistency, this episode will completely reframe how you approach goals, growth, and becoming.A BREAKDOWN OF THIS EPISODE:00:00 — Why the First 90 Days Set the ToneHow the way you begin is usually the way you end—and why January matters more than you think.05:12 — Discipline vs Devotion vs ObsessionWhy pressure kills momentum, and what actually gets people to follow through.08:04 — Planning the Year Without Forcing the OutcomeWhy most people don’t fail fro