Bookworm

140: Unwinding Anxiety by Judson Brewer

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Synopsis

The world has never been more anxious. But today’s author promises to help us uproot anxiety at its source using brain-based techniques. Join Joe & Mike as they fight their own sense overwhelm with mindfulness and curiosity. Links Support the Show Keyboard Maestro Stream Deck Bookworm #139: Personal Socrates Unwinding Anxiety by Judson Brewer Bookworm #129: The Extended Mind Bookworm #63: Atomic Habits Bookworm #52: The Power of Habit Bookworm #94: Tiny Habits Bookworm #42: How to Read a Book Bookworm #38: Mindset Creative Calling by Chase Jarvis Yes to Life by Victor Frankl How to Fight a Hydra by Josh Kaufman Shape Up by Ryan Singer Bookworm YouTube channel Join the Club Recommend a Book Book List Leave a Review Mike's Rating: 3.5Cory's Rating: 2.5