Bookworm

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Today’s author promises us a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Join Mike & Cory as they attempt to sleep (and live) better. Support the Show Greater Good in Action Netflix Culture Deck Why We Sleep by Matthew Walker Bookworm #49: Peak Oura Ring Hue lights Super Thinking by Gabriel Weinberg & Lauren McCann Scarcity Brain by Michael Easter Bookworm #124: Liminal Thinking Mike’s notes from Why We Sleep Bookworm Shirts Mike's Rating: 3.0Cory's Rating: 2.5