Dr. Caroline Leaf Podcast

If you've ever felt trapped, confused, or emotionally drained by someone who constantly makes everything about them—this episode is for you. I'm joined by world-renowned narcissism expert Dr. Ramani Durvasula to explore the reality of narcissistic relationships and how to recover from their impact. We talk about: What narcissism really is (and isn’t) The signs of emotional abuse most people overlook Why reclaiming your identity requires radical acceptance What healing actually looks like — with or without going no-contact Why some people stay — and how to survive if you do How parents can navigate narcissistic adult children The role of love bombing, guilt, and control What makes healing harder — and how to make it easier Dr. Ramani breaks down practical ways to protect your peace, build emotional clarity, and rebuild your self-worth.