Worfolk Anxiety Podcast
How to motivate yourself to go out and exercise
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:14:01
- More information
Informações:
Synopsis
Ever wake up and think to yourself "uugh, I REALLY do not want to go outside today"? In this episode, I will teach you how to use CBT-style techniques to overcome these feelings.
