Women Overcoming the Myths of Midlife after 40

The Power of the Mind over the Body – Part 4: Discipline…. Discipline can be thought of as punishment, strictness and restraint – all very unappealing concepts and quite depressing to be honest! But if you think along the lines of cultivation, practice, willpower and self-mastery it's a far more fun approach to take. So let's do that – forget the discipline and take on self-mastery! Once you have mastered the first 3 steps of the mind-body connection Recognition, Decision and Persistence it's time to maintain the momentum and the only way to do that is to have discipline – sorry – self-mastery! The persistence in your endeavour to be healthy is great but it's easy to fall back into an old comfort zone and forget about how much work and passion you've been putting into being healthy! Losing that weight becomes not so important, nor does easing your way out of an autoimmune disease when the thought of a 'quick fix' becomes so much easier. Maintaining your interest and passion, determination and basica