Real World Paleo

In Episode 92 of the Real World Wellness Podcast (part two of a series on Christine's journey with chronic conditions), she shares what she has learned recently about osteopenia and osteoporosis. Christine explains her recent DXA scan results and what the numbers mean, serious side-effects of conventional osteoporosis medications, important nutrients to include in your diet for optimal bone mass density and what to avoid. She also recommends specific supplement and food sources of calcium and vitamins K and D and exercises designed for people with osteoporosis. Next episode will kick off a month-long series on perimenopausal hormonal health. Resources: http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/the-effect-of-caffeine-on-vitamin-absorption.html http://www.reversediabetescoach.com/how-men-and-women-can-prevent-osteoporosis-naturally/ (interview with Lara Pizzorno, MA) https://www.nof.org/patients/fracturesfall-prevention/exercisesafe-movement/osteoporosis-exercise-for-strong-bones/ La