Real World Paleo

In Episode 93 of the Real World Wellness Podcast, Christine kicks of a multi-week series on perimenopause, the stage before  menopause, featuring experts on different aspects, including estrogen dominance, the impact of stress, and natural remedies including bio-identical hormone replacement. In this episode, Christine explains what perimenopause is and how it is different from menopause. She also describes hormonal, physiological, mental and emotional changes that typically occur during this stage. Fortunately, there are natural ways to manage symptoms including a healthy diet, exercise, sleep, herbs, and other forms of alternative medicine. Christine also points out that conventional medications have serious side-effects, which should be considered before starting them. Resources: http://www.reversediabetescoach.com/episode-13-a-naturopathic-doctor-talks-about-hormonal-health-and-reproductive-transitions/ https://www.womenshealth.gov/menopause/menopause-basics/index.html Next Episode: Kiran Ram, Cer