Girl in Charge Radio

What is intermittent fasting? Remember I am not a doctor and before starting anything you should consult with yours and listen to your own body.  Intermittent Fasting is a eating window. So there is a time frame of eating and in a time frame of not eating.  My favorite Intermittent Fasting experts Dr Sara Solomon, Dr. Jim Stoppani, and Dr Mercola. They have great resources on their YouTube channels and websites.