How To Change Your Life: One Step At A Time

Say what?!!  Counselling is supposed to be good for overcoming stress, depression & anxiety...?? I'm right there with you, it can be an excellent tool, but it can also be extremely harmful...   Tune in to this weeks #TherapyThursday podcast episode to find out if counselling is going to be helpful or harmful in your fight against mental illness.   Don't forget to subscribe to the podcast so that you never miss an episode and together we can change your life - one step at a time. ​Have a wonderful rest of your day & catch you soon, Katie x   After extra support? Use the link below to book your free therapy session with me so that you can take the next right step on your mentally healthy journey:   www.calendly.com/katie-woodland