How To Change Your Life: One Step At A Time

Did you know, that when you have those very unhelpful thoughts they will use the same sort of language you use in the real world? #honest Tune in to find out why this one fact can help you significantly reduce the amount of negative or worrying thoughts you have. Catch you soon x Katie x Join the 21 Day Happiness Challenge By Clicking Here Register for the #TuesdayTip Podcast Worksheets By Clicking Here ​ Book a FREE Therapy Session (worth £50) with Katie as part of the #Mission2500 by Clicking Here