How To Change Your Life: One Step At A Time

Most of us have a crazy amount of apps on our bits of tech, but did you know that heading over to social media sites such as Facebook when you're feeling mentally wobbly can do a lot more harm than good? Don't panic though, because there are some apps which are going to help you effortlessly move towards a mentally healthy life. Click play on this weeks #TherapyThursday podcast to find out my top 3. x Katie x Join the 21 Day Happiness Challenge By Clicking Here Register for the #TuesdayTip Podcast Worksheets By Clicking Here ​ Book a FREE Therapy Session (worth £50) with Katie as part of the #Mission2500 by Clicking Here