How To Change Your Life: One Step At A Time

Group therapy, in theory, can be effective, i.e., if everyone has anxiety then they need the same techniques to overcome their anxiety. The thing is, this completely misses the point. We're all unique individuals and just because 2 people have anxiety it doesn't mean they're struggling in the same way... Tune into this weeks #TherapyThursday #Podcast to find out what you can do if you've been offered group #therapy and have been diagnosed with #socialanxietydisorder x Katie x Click Here for the Links