HKS Architects's podcast

Do you want to bolster your immunity? Increase your energy level? Get a good night's sleep? These are just some of the many benefits of regular mindful meditation. So what does mindfulness mean? It is source of authentic self-confidence and centeredness through healthy breathing and breath awareness. JOIN Kambiz Naficy as he talks about the vast array of meditation benefits and demonstrates breathing meditation techniques to rise above stressful thoughts and passing moods.