Leave Your Mark

Send us a textAs a follow-up to my recent episode on threat and how the brain interprets it, I wanted to explore how our state of mind — physiological, neurological, and psychological — shapes the way our brain processes information and manages potential threats.This short episode takes a closer look at the foundational elements that support optimal brain function: quality sleep, stable blood glucose, proper hydration, and effective oxygenation. These core pillars aren’t just about basic health — they directly influence how resilient, adaptable, and high-performing we can be in the face of stress and challenge.I hope that this episode leaves you with practical insights and a renewed perspective on how small daily choices can dramatically improve your capacity to thrive. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download