Off The Vine With Kaitlyn Bristowe

#884. Neuroscientist and high-performance coach Dr. Chris Lee joins Kaitlyn to help us understand how to actually human in 2025. From losing his dad to suicide to becoming a young father, Chris shares how those moments shaped his purpose and his mission to help others regulate their nervous systems and find true focus.They dive into why multitasking is a myth, how to rebuild willpower, and the simple walk-hack that can reset your attention in minutes. Plus, how to communicate better in relationships, create routines that actually work, and why happiness might just be the ultimate performance hack.If you’ve ever felt burnt out, distracted, or disconnected — this episode will help you find your balance again!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Audible: Your first great love story is free when you sign up for a free 30-day trial at Audible.com/vine.Bombas: Head over to Bombas.com