Hot And Healthy With Nicole Van Hattem | Mindset | Nutrition | Success | Fitness | Health | Lifestyle

From hot flushes to heart palpitations, menopause symptoms go far beyond what most of us expect. In this episode, Nicole van Hattem explores the wide spectrum of menopause symptoms, why they look different for every woman, and how to make sense of them. Think menopause is just hot flushes? Think again. In this episode of Hot & Healthy Menopause, Nicole unpacks the full menopause symptom spectrum, helping you recognise the unexpected signs and connect them to shifting hormones. You’ll discover: The most common menopause symptoms (hot flushes, night sweats, mood swings) The surprising ones — like heart palpitations, dizziness, joint pain, and skin changes Why no two women experience menopause the same way How to track symptoms and separate hormone-driven changes from other health issues Download your free Menopause Symptom Tracker at nicolevanhattem.com to get clarity on your unique journey. Next up: Episode 171 — Talking to Doctors: How to Be Heard and Get the Care You Need.