Hot And Healthy With Nicole Van Hattem | Mindset | Nutrition | Success | Fitness | Health | Lifestyle

Is your hair changing with menopause? You’re not imagining it — hormonal shifts during perimenopause and menopause can trigger hair thinning, shedding, dryness, and even surprise facial hair growth. In this episode of Hot & Healthy Menopause, host Nicole van Hattem explains exactly why your hair is changing, what’s happening with your hormones, and how to nourish, protect, and style your hair through midlife.