Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Secret to Ultimate Fitness. (1:57) An example of a dysfunctional way of promoting health & fitness. (18:40) Teaching the youngins’ what’s up.  (22:33) The reading level in America. (25:27) Betting on entrepreneurship opportunities in America. (27:37) LMNT’s new flavors. (37:52) Sal’s rebrand. (39:18) Adam’s Joymode pitch. (41:00) Being obsessed with your child’s curiosity. (44:05) Max’s gift of intuition and empathy. (49:20) #ListenerLive question #1 –  Would I see better results sticking with this new approach, where all 3 phases repeat every 9-day cycle for 12 weeks, or is it more effective to dedicate 4 weeks to each phase across the 12-week program? (53:08) #ListenerLive question #2 – I’m having trouble staying asleep, and I’m looking for any advice on what I can do? (1:04:52) #ListenerLive question #3 – I’d like to shift my focus from weight loss to body composi